ꯁꯣꯌ ꯃ꯭ꯁꯦꯟꯇꯦꯗ ꯀꯦꯟꯗꯜ ꯇꯤꯟ .

• ꯁꯣꯌ ꯋꯥꯛꯁ: ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ, ꯔꯤꯟꯌꯨꯑꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤ꯫

• ꯁꯨꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯀꯣ-ꯐꯥꯏꯕꯔ ꯋꯤꯛ: ꯁ꯭ꯇꯦꯕꯜ ꯃꯩ ꯆꯥꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

• ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ: ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯄꯤꯌꯨ꯫

• ꯁꯣꯌ ꯁꯦꯟꯇꯦꯗ ꯀꯦꯟꯗꯜ ꯇꯤꯟ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ: ꯀ꯭ꯂꯤꯟ ꯕꯔꯟ, ꯑꯀꯅꯕꯥ ꯁꯦꯟꯁ ꯊ꯭ꯔꯣ, ꯁꯦꯐ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯇꯦꯕꯜ꯫

• ꯑꯍꯥꯅꯕꯥ ꯃꯩꯁꯥꯒꯤꯗꯃꯛ, ꯋꯥꯛꯁꯀꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫

• ꯍꯦꯟꯅꯥ ꯁꯦꯡꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 6–7 ꯐꯥꯎꯕꯥ ꯋꯥꯡꯈꯠꯀꯗꯕꯅꯤ꯫

• ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯝ: ꯁꯦꯁꯟ ꯑꯃꯗꯥ ꯄꯨꯡ 3–4, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

• ꯑꯉꯥꯡꯁꯤꯡ, ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

• ꯍꯣꯝ ꯑꯦꯝꯕꯤꯌꯟꯁ: ꯕꯦꯗꯔꯨꯝ, ꯂꯤꯚꯤꯡ ꯔꯨꯝ, ꯔꯤꯂꯥꯛꯁꯦꯁꯅꯒꯤ ꯕꯥꯊꯔꯨꯝ꯫
• ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ: ꯀ꯭ꯔꯤꯁꯃꯁ, ꯚꯦꯂꯦꯟꯇꯤꯅꯒꯤ ꯅꯨꯃꯤꯠ, ꯊ꯭ꯌꯥꯡꯀꯁ ꯒꯤꯚꯤꯡ ꯒꯤꯐꯠ ꯁꯦꯠꯁꯤꯡ꯫
• ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯳ ꯑꯣꯖ ꯃꯤꯅꯤ ꯇꯤꯟ, ꯄꯣꯔꯇꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠꯋꯦꯠ꯫
• ꯍꯣꯇꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯤ.ꯑꯦꯟ.ꯕꯤ.ꯁꯤꯡ: ꯒꯦꯁ꯭ꯠ ꯔꯨꯝ ꯗꯦꯀꯣꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇꯔꯥꯝꯅꯥ ꯑꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯂꯁꯤꯡ꯫
• ꯒꯤꯐꯠ & ꯄ꯭ꯔꯣꯃꯣꯁꯅꯁꯤꯡ: ꯂꯨꯍꯣꯡꯕꯒꯤ ꯃꯇꯦꯡ, ꯀꯣꯔꯄꯣꯔꯦꯠ ꯒꯤꯐꯇꯁꯤꯡ, ꯕ꯭ꯔꯥꯟꯗ ꯏꯚꯦꯟꯇꯁꯤꯡ꯫

ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯣꯌ ꯁꯦꯟꯇꯦꯗ ꯀꯦꯟꯗꯜ ꯇꯤꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯔꯤꯇꯦꯜ ꯁꯦꯂꯐꯝ ꯑꯃꯁꯨꯡ ꯒꯤꯐꯠ ꯆꯦꯅꯦꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯨꯁꯤꯟꯅꯩ꯫

• ꯇꯤꯟ ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯇꯤꯅꯞꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯆꯨꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯅꯥ, ꯃꯦꯠ ꯕ꯭ꯂꯦꯛ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯚꯔꯤ ꯍꯣꯏꯠ, ꯑꯇꯩ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯝ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏ꯫
• ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.: ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯌꯥꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ, ꯂꯣꯒꯣ, ꯂꯦꯕꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡ ꯗꯤꯖꯥꯏꯟ꯫ ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡꯗꯥ ꯁ꯭ꯇꯤꯀꯥꯔꯁꯤꯡ, ꯁꯤꯜꯀ-ꯁ꯭ꯛꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯍꯣꯠ ꯁ꯭ꯇꯥꯝꯄꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
• ꯃꯄꯥꯅꯒꯤ ꯄꯦꯀꯦꯖꯤꯡ: ꯔꯤꯇꯦꯜ ꯁꯤꯉ꯭ꯒꯜ ꯕꯣꯛꯁꯁꯤꯡ, ꯃꯜꯇꯤ-ꯇꯤꯟ ꯒꯤꯐꯠ ꯁꯦꯠꯁꯤꯡ (4 / 8 / 12 ꯇꯤꯅꯁꯤꯡ), ꯅꯠꯠꯔꯒꯥ ꯕꯜꯀ ꯀꯥꯔꯇꯅꯁꯤꯡ꯫

• ꯁꯦꯝꯄꯂꯁꯤꯡ: 60 g / 3 oz ꯇꯤꯅꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁꯦꯟꯇꯔ 3–5꯫
• ꯑꯣꯔꯗꯔ ꯄ꯭ꯔꯣꯁꯦꯁ: ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯁꯦꯟꯇꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡ → ꯔꯤꯁꯤꯚ ꯀꯣꯠ → ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯦꯞꯔꯨꯚ ꯇꯧꯕꯥ → ꯄꯨꯊꯣꯀꯄꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯁꯥꯏꯟ ꯇꯧꯕꯥ꯫
• ꯄꯨꯊꯣꯀꯄꯒꯤ ꯂꯤꯗ ꯇꯥꯏꯝ: ꯅꯨꯃꯤꯠ 25–30 (ꯃꯆꯥꯛ ꯐꯪꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ)꯫

ꯍꯠ ꯇꯦꯒꯁ: ꯁꯣꯌ ꯁꯦꯟꯇꯦꯗ ꯀꯦꯟꯗꯜ ꯇꯤꯟ, ꯆꯥꯏꯅꯥ ꯁꯣꯌ ꯁꯦꯟꯗꯜ ꯀꯦꯟꯗꯜ ꯇꯤꯟ ꯁꯥꯕꯥ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ