ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯳ ꯏꯟ ꯱ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ .
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ꯄꯣꯗ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯌꯨꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯗꯤꯇꯔꯖꯦꯟꯇ 12g–20g ꯌꯥꯎꯏ꯫
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ꯑꯔꯨꯝꯕꯥ, ꯃꯍꯤꯛ, ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯄꯁꯟꯗꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
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ꯍꯥꯏ ꯑꯦꯛꯇꯤꯕ-ꯏꯪꯔꯤꯗꯤꯌꯦꯟꯇ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ (꯷꯰% +)ꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯛ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
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ꯕꯥꯏꯑꯣꯗꯤꯒ꯭ꯔꯦꯗꯦꯕꯜ ꯄꯦꯄꯔ ꯕꯣꯛꯁꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ, ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒꯤꯐꯠ ꯁꯦꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ꯫
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ꯑꯥꯎꯇꯔ ꯀꯥꯔꯇꯅꯁꯤꯡ ꯑꯁꯤ ꯕꯜꯀ ꯁꯤꯄꯤꯡ, ꯔꯤꯇꯦꯜ ꯑꯦꯁꯣꯔꯇꯦꯁꯅꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ-ꯂꯦꯕꯦꯜ ꯄꯦꯀꯦꯖꯤꯡꯒꯤꯗꯃꯛ ꯀꯁ꯭ꯇꯃꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ .
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ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ .
ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯳ ꯏꯟ ꯱ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯑꯦꯛꯇꯤꯕ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ, ꯏꯁꯤꯡ-ꯁꯣꯜꯌꯨꯕꯜ ꯐꯤꯜꯃ ꯑꯃꯥ, ꯃꯄꯥꯟꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯥꯏꯛꯔꯣꯀꯦꯄꯁꯨꯜ ꯃꯍꯤꯛ ꯑꯃꯥ, ꯑꯃꯁꯨꯡ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
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ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.
• ꯐꯦꯕ꯭ꯔꯤꯛ ꯐꯤꯕꯔꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯟ ꯂꯧꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯞ ꯀ꯭ꯂꯤꯅꯤꯡ ꯇꯧꯕꯥ꯫
• ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯳ ꯏꯟ ꯱ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯋꯥꯁ- ꯑꯃꯁꯨꯡ-ꯅꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫
• ꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ, ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫
• ꯐꯣꯝ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯀꯅꯕꯥ꯫
• ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯏꯛ ꯋꯥꯁ ꯁꯥꯏꯀꯂꯁꯤꯡꯗꯁꯨ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ
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ꯃꯐꯝ ꯑꯗꯨ .ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯳ ꯏꯟ ꯱ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗ꯭ꯔꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯪꯎ꯫
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ꯃꯁꯤ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯗ꯭ꯔꯣꯋꯔꯗꯥ ꯊꯃꯒꯅꯨ꯫
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ꯑꯀꯅꯕꯥ ꯂꯣꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ, ꯑꯍꯦꯅꯕꯥ ꯄꯣꯗ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
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ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
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ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛꯇꯥ, ꯑꯍꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫
ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ .
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ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯁꯤꯡ / ꯔꯤꯇꯦꯜ: ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯣꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ꯫
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ꯍꯣꯇꯦꯂꯁꯤꯡ, ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯊꯕꯀꯁꯤꯡ, ꯌꯨꯃꯒꯤ ꯊꯧꯔꯥꯡ: ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯀꯅꯕꯥ ꯉꯝꯕꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫
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ꯑꯣꯅꯂꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯏ{0}}ꯀꯝꯃꯔꯁ: ꯍꯥꯏ-ꯏꯀꯣ-ꯀꯟꯁꯆꯤꯌꯁ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ, ꯃꯜꯇꯤꯐꯪꯁꯟ ꯗꯤꯖꯥꯏꯟ꯫
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ꯑꯣ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ: ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯌꯥꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ, ꯄꯦꯀꯦꯖꯤꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯐꯪꯒꯅꯤ꯫
ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯗꯔꯒꯤ ꯊꯧꯑꯣꯡ
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ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯍꯤꯛ ꯃꯈꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯐꯪꯂꯤꯕꯥ ꯁꯦꯝꯄꯂꯁꯤꯡ, ꯍꯣꯂꯁꯦꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯆꯨꯅꯕꯥ꯫
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ꯑꯣꯔꯗꯔ ꯄ꯭ꯔꯣꯁꯦꯁ: ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯃꯍꯤꯛ, ꯐꯣꯔꯃꯨꯂꯥ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡ → ꯔꯤꯁꯤꯚ ꯀꯣꯇꯦꯁꯟ → ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ → ꯀꯟꯠꯔꯦꯛ → ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯕꯥ꯫
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ꯂꯤꯗ ꯇꯥꯏꯝ: ꯄꯦꯀꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯗꯔ ꯚꯣꯜꯌꯨꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ 25–30꯫
ꯍꯠ ꯇꯦꯒꯁ: ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯳ ꯏꯟ ꯱ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯗꯁ, ꯆꯥꯏꯅꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯳ ꯏꯟ ꯱ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯥꯕꯥ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
