ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯁꯥꯄꯣꯟ ꯕꯥꯔꯁꯤꯡ .
ꯑꯔꯨꯝꯕꯥ: ꯕꯥꯔ ꯑꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 70–100 (ꯀꯁ꯭ꯇꯝ ꯇꯧꯕꯥ ꯌꯥꯕꯥ)꯫
ꯔꯤꯇꯦꯜ ꯄꯦꯛ: ꯕꯥꯔ ꯱꯲ꯒꯤ ꯁꯤꯉ꯭ꯒꯜ ꯕꯥꯔ ꯅꯠꯔꯒꯥ ꯕꯣꯛꯁ꯫
ꯕꯜꯀ: ꯁꯥꯄꯣꯟ ꯂꯣꯚꯁꯤꯡ ꯂꯩꯕꯥ, ꯂꯣꯐ ꯑꯃꯗꯥ ꯕꯥꯔ 9–12꯫
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯣꯜ ꯄꯤꯕꯥ
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ꯈꯨꯠꯅꯥ ꯁꯥꯕꯥ ꯕꯥꯔ ꯁꯥꯄꯣꯟ, ꯀꯣꯜꯗ-ꯄ꯭ꯔꯣꯁꯦꯁ ꯀ꯭ꯔꯥꯐ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ꯫
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ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯣꯂꯁꯦꯂꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯥꯏꯕꯦꯠ ꯂꯦꯕꯦꯜ ꯁꯔꯕꯤꯁ꯫
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ꯑꯩꯈꯣꯌꯒꯤ ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯁꯥꯄꯣꯟ ꯕꯥꯔ ꯂꯥꯏꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ꯫
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ꯋꯥꯂꯅꯠ ꯁꯦꯜ ꯄꯥꯎꯗꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯥ ꯊꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫
ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ .
ꯃꯆꯥꯀꯁꯤꯡ: ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯣꯏꯜ, ꯁꯤꯌꯥ ꯕꯠꯇꯔ, ꯑꯥꯃꯒꯤ ꯊꯥꯎ꯫ ꯋꯥꯂꯅꯠ ꯁꯦꯜ ꯄꯥꯎꯗꯔ, ꯁꯦꯟꯗꯂꯋꯨꯗꯀꯤ ꯃꯍꯤꯛ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯄꯥꯆꯧꯂꯤꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯍꯥꯄꯆꯤꯜꯂꯦ꯫
ꯀꯟꯖꯨꯃꯔ ꯃꯥꯔꯀꯦꯇꯀꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯁꯤꯡ:
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ꯗꯤꯞ ꯀ꯭ꯂꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯁꯟ꯫
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ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯤꯡ, ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯇꯦ꯫
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long-ꯂꯥꯟꯊꯕꯥ ꯎꯒꯤ ꯃꯍꯤꯛ.ꯔꯤꯆ ꯂꯦꯗꯔ, ꯑꯌꯥꯝꯕꯥ ꯈꯣꯡ ꯃꯈꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫
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ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯁꯥꯄꯣꯟ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯂꯁꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯃꯍꯤꯛ ꯌꯥꯑꯣꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ .
ꯁꯤꯒꯅꯦꯆꯔ ꯀꯂꯦꯛꯁꯟ: ꯱.
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ꯑꯅꯁꯦꯟꯇꯦꯗ → ꯁꯦꯟꯁꯤꯇꯤꯕ ꯁ꯭ꯀꯤꯅꯒꯤꯗꯃꯛ, ꯃꯍꯤꯛ-ꯐ꯭ꯔꯤ.
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ꯗꯤꯇꯣꯛꯁꯤꯐꯥꯏꯌꯤꯡ ꯆꯥꯔꯀꯣꯜ → ꯑꯣꯏꯜ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯞ ꯀ꯭ꯂꯤꯅꯁꯤꯡ꯫
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ꯁꯦꯟꯗꯂꯋꯨꯗ ꯄꯥꯆꯧꯂꯤ (ꯋꯥꯂꯅꯠ ꯁꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ) → ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯁꯟ ꯇꯧꯕꯥ꯫
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ꯂꯦꯕꯦꯟꯗꯔ ꯂꯦꯃꯟ (ꯆꯥꯔꯀꯣꯜ ꯌꯥꯑꯣꯕꯥ) → ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫
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ꯃꯦꯍꯣꯒ꯭ꯌꯥꯟ ꯔꯦꯏꯟ → ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯂꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯎ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯁ ꯑꯣꯏꯕꯥ꯫
ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ
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ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ, ꯔꯤꯟꯌꯨꯑꯦꯕꯜ ꯑꯣꯏꯕꯥ꯫
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ꯀꯦꯌꯔ: ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯨꯃꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯟꯗꯕꯥ꯫
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ꯁꯦꯐꯇꯤ: ꯅꯠ ꯑꯦꯂꯥꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯍꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ .
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ꯔꯤꯇꯦꯜ ꯆꯦꯅꯦꯂꯁꯤꯡ: ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯁꯤꯡ, ꯐꯖꯔꯕꯥ ꯁ꯭ꯇꯣꯔꯁꯤꯡ, ꯒꯤꯐꯠ ꯁꯄꯁꯤꯡ꯫
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ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯁ꯭ꯄꯥ, ꯍꯣꯇꯦꯂꯁꯤꯡ, ꯁꯦꯂꯨꯅꯁꯤꯡ꯫
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ꯀꯟꯖꯨꯃꯔ ꯚꯦꯜꯌꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫
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ꯒꯤꯐꯠ ꯁꯄꯁꯤꯡ, ꯕ꯭ꯌꯨꯇꯤꯀꯁꯤꯡ, ꯇ꯭ꯔꯦꯗ ꯃꯦꯂꯥꯁꯤꯡ: ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯄ꯭ꯔꯣꯃꯣꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯁꯥꯄꯣꯟ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯒꯤꯐꯇꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯄꯦꯀꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯂꯦꯕꯦꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ .
- ꯑꯁꯪꯕꯥ ꯕꯥꯔꯁꯤꯡ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯕꯣꯛꯁꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯝ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯔꯕꯥ ꯕꯣꯛꯁꯁꯤꯡ꯫
- ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯂꯦꯕꯦꯜ: ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯒꯣ ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯐꯪꯒꯅꯤ꯫
- ꯃꯍꯤꯛ, ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯕꯥꯔ ꯁꯥꯏꯖꯒꯤꯗꯃꯛ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫
- ꯔꯤꯇꯦꯜ-ꯔꯦꯗꯤ ꯄꯦꯀꯦꯖꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯜꯀ ꯍꯣꯂꯁꯦꯜ ꯀꯥꯔꯇꯣꯅꯁꯤꯡ꯫
ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯗꯔꯒꯤ ꯊꯧꯑꯣꯡ
- ꯐ꯭ꯔꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ: ꯕꯥꯔ 5–10 (ꯁꯤꯄꯤꯡ ꯀꯣꯁ꯭ꯠ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯏ)꯫
- ꯑꯣꯔꯗꯔ ꯄ꯭ꯔꯣꯁꯦꯁ: ꯃꯍꯤꯛ, ꯄꯦꯀꯦꯖꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ → ꯔꯤꯁꯤꯚ ꯀꯣꯠ → ꯁꯦꯝꯄꯂꯁꯤꯡ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ → ꯑꯣꯔꯗꯔ ꯊꯝꯕꯥ꯫
- ꯂꯤꯗ ꯇꯥꯏꯝ: ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 25–30ꯅꯤ꯫
ꯍꯠ ꯇꯦꯒꯁ: ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯁꯥꯄꯣꯟ ꯕꯥꯔꯁꯤꯡ, ꯆꯥꯏꯅꯥ ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯁꯥꯄꯣꯟ ꯕꯥꯔꯁꯤꯡ ꯁꯥꯕꯥ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
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ꯀꯐꯤ ꯁ꯭ꯛꯔꯕ ꯕꯥꯔꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
