ꯈꯣꯡ ꯁꯣꯛꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ

ꯍꯟꯗꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯨꯠ ꯄꯣꯗꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯒꯤ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯈ꯭ꯔꯦ꯫

ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯐꯨꯠ ꯁꯣꯛ ꯄꯣꯗꯁ .:

• ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ (fook discomfort) ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ: ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯈꯣꯡ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯏꯁꯨꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯖꯤꯟꯖꯥꯔ ꯔꯨꯇꯒꯨꯝꯕꯥ ꯍꯔꯕꯦꯜ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯋꯥꯏꯇꯦꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ꯫
• ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯄꯣꯗ ꯑꯃꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ, ꯃꯤꯅꯠ 15–20 ꯐꯥꯎꯕꯥ ꯊꯀꯎ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯥ-

ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ .ꯐꯨꯠ ꯁꯣꯛ ꯄꯣꯗꯁ .ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯟ ꯐꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯂꯣꯡ-ꯇꯥꯔꯝ ꯐꯨꯠ ꯋꯦꯂꯅꯦꯁꯁꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫