ꯐꯣꯁꯐꯦꯠ ꯐ꯭ꯔꯤ ꯂꯣꯟꯗ꯭ꯔꯤ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯄꯥꯎꯗꯔ꯫

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• ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ & ꯕꯥꯏꯑꯣꯗꯤꯒ꯭ꯔꯦꯗꯦꯕꯜ: ꯐꯣꯁꯐꯦꯠ-ꯐ꯭ꯔꯤ ꯐꯣꯔꯃꯨꯂꯥꯅꯥ ꯏꯁꯤꯡ ꯄꯣꯂꯨꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯑꯣꯄꯔꯦꯁꯅꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯃꯃꯜ-ꯏꯐꯤꯁꯤꯑꯦꯟꯇ: ꯁ꯭ꯀꯣꯞ ꯑꯃꯅꯥ (30 g) ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯒꯥꯔꯃꯦꯟꯇ 3–4 ꯁꯦꯡꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯄꯥꯎꯗꯔꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯕꯥ 50% ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

• ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯤꯇꯤ & ꯂꯣꯟꯗ꯭ꯔꯤ ꯁꯔꯚꯤꯁꯁꯤꯡ: ꯗꯤꯇꯔꯖꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯔ ꯍꯟꯊꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯅꯤꯐꯣꯔꯝ, ꯂꯤꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠꯁꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫

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