ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯂꯦꯃꯟ ꯏꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯂꯁꯤꯡ .
ꯂꯦꯃꯟ ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯕ꯭ꯔꯤꯖ ꯑꯦꯁ꯭ꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯂꯅꯥ ꯃꯁꯥ ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ, ꯄꯣꯠꯁꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯔꯤꯇꯦꯜ ꯆꯦꯅꯦꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯨꯝ, ꯑꯣꯐꯤꯁ, ꯍꯣꯇꯦꯜ, ꯁ꯭ꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ .
- ꯀꯣꯔ ꯐꯣꯔꯃꯨꯂꯥ: ꯑꯀꯅꯕꯥ ꯃꯁꯥꯒꯤꯗꯃꯛ ꯅꯦꯆꯔꯦꯜ ꯁꯥꯏꯠꯔꯣꯅꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯃꯟ ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯂꯤꯐ ꯑꯣꯏꯂꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯀꯟꯇꯦꯟꯇ-ꯔꯤꯄꯦꯂꯤꯡ ꯄꯥꯋꯔ꯫ ꯂꯦꯃꯟ ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯁꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯒꯤꯗꯃꯛ ꯈꯉꯅꯩ꯫
- ꯃꯜꯇꯤꯄꯜ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯂꯦꯃꯟ ꯑꯣꯏꯜ ꯔꯤꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯄꯂꯤꯐ꯭ꯇꯁꯤꯡ; ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯑꯣꯏꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ; ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯅꯥ ꯀꯨꯂꯤꯡ ꯁꯦꯟꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯁꯦꯐ & ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ: ꯐ꯭ꯊꯥꯂꯦꯠ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨ, ꯑꯃꯁꯨꯡ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯒꯤ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ; ꯑꯦꯅꯤꯃꯦꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯅꯥ ꯚꯦꯒꯥꯟ ꯐꯣꯔꯃꯨꯂꯥ꯫
ꯑꯋꯥꯡꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ .
ꯑꯦꯝꯕꯔ ꯒ꯭ꯂꯥꯁꯀꯤ ꯕꯣꯇꯂꯅꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ, ꯂꯦꯃꯟ ꯏꯎꯀꯦꯂꯤꯄꯇꯁ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯊꯝꯃꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ
- ꯃꯜꯇꯤ-ꯐꯪꯐꯝ: ꯃꯁꯥ ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯊꯣꯀꯏ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ - ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯏ꯫
- ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯗꯤꯐ꯭ꯌꯨꯁꯔ, ꯁ꯭ꯞꯔꯦ, ꯃꯦꯁꯦꯖ ꯕ꯭ꯂꯦꯟꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯡ ꯑꯦꯗꯤꯇꯤꯚꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯕꯤꯖꯤꯅꯦꯁ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯐꯣꯔꯃꯨꯂꯥ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯕꯣꯇꯂꯒꯤ ꯃꯑꯣꯡ, ꯂꯦꯕꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.
- ꯃꯥꯔꯀꯦꯠ ꯐꯤꯠ: ꯌꯨꯃꯒꯤ ꯃꯁꯛ ꯃꯑꯣꯡ, ꯄꯔꯁꯣꯅꯦꯜ ꯀꯦꯌꯔ, ꯃꯄꯥꯟꯗꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯨꯝꯃꯩꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯄꯨꯡꯐꯥꯕꯥ꯫
ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ .
- ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯄꯦꯁꯁꯤꯡ: ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯕꯤꯌꯟꯁꯀꯤꯗꯃꯛ ꯍꯣꯇꯦꯜ ꯔꯨꯝ, ꯁ꯭ꯄꯥ, ꯑꯃꯁꯨꯡ ꯖꯤꯃꯁꯤꯡ꯫
- ꯀꯣꯔꯄꯣꯔꯦꯠ ꯒꯤꯐꯇꯤꯡ: ꯁꯨꯇꯤꯒꯤ ꯒꯤꯐꯠ ꯁꯦꯠꯁꯤꯡ, ꯁ꯭ꯇꯥꯐꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗ ꯏꯃꯦꯖ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯃꯦꯝꯕꯔ ꯒꯤꯐꯇꯁꯤꯡ꯫
- ꯔꯤꯇꯦꯜ ꯁꯦꯂꯁ: ꯋꯤꯟꯇꯔ ꯑꯦꯌꯔꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯈꯅꯕꯅꯥ-ꯄꯨꯊꯣꯛꯀꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯀꯤ ꯃꯇꯃꯗꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯔꯤꯄꯦꯂꯤꯡ ꯇꯧꯕꯒꯤ ꯃꯇꯝ꯫
- ꯄꯔꯁꯣꯅꯦꯜ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯔꯤꯐ꯭ꯔꯦꯁꯃꯦꯟꯇ ꯀꯝꯝꯌꯨꯇꯤꯡ, ꯄꯣꯁ꯭ꯠ-ꯋꯥꯔꯀꯑꯥꯎꯠ ꯃꯦꯁꯦꯖ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯚꯦꯜ ꯃꯁꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫
ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯇꯤꯄꯁ .
- ꯗꯤꯐ꯭ꯌꯨꯁꯟ: ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯂꯦꯃꯟ ꯏꯎꯀꯦꯂꯤꯄꯇꯁ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ 3–5 ꯗꯤꯐ꯭ꯌꯨꯁꯔ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯁ꯭ꯞꯔꯦ: ꯏꯁꯤꯡ 100ml ꯌꯥꯎꯅꯥ ꯊꯣꯡꯅꯥꯎ 5–10 ꯌꯥꯎꯍꯜꯂꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁ꯭ꯞꯔꯦ ꯇꯧ꯫
- ꯃꯥꯁꯖ: ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯜꯌꯨꯠ ꯇꯧ꯫
ꯁꯦꯐꯇꯤꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ
- ꯃꯄꯥꯅꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯈꯛꯇꯃꯛ꯫ ꯃꯤꯠ, ꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫
- ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯥ .
- ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯩꯕꯥ꯫
- ꯁ꯭ꯇꯦꯕꯜ ꯂꯣꯡ-ꯊꯥꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯤꯗ ꯇꯥꯏꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫
- ꯐꯣꯔꯃꯨꯂꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ, ꯄꯦꯀꯦꯖꯤꯡ ꯗꯤꯖꯥꯏꯟ, ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤ-ꯂꯥꯉ꯭ꯒꯨꯌꯦꯖ ꯂꯦꯕꯦꯂꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫
ꯍꯠ ꯇꯦꯒꯁ: ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯂꯦꯃꯟ ꯏꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯂꯁꯤꯡ, ꯆꯥꯏꯅꯥ ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯂꯦꯃꯟ ꯏꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯂꯁꯤꯡ ꯁꯥꯕꯥ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
